Pilates is all about sleek toning. These 5 moves will have you feeling and looking amazing.
Move 1: The Side Bend
Who doesn’t want to look this graceful?
Move 2: Incline Plank
Reach for the stars—with your toes.
Move 3: Forearm Plank with Leg Lift
This move will tone from head to toe.
Move 4: Tree Pose
Stand tall and proud as you perfect your balance.
Source: Fitness Magazine
Move 5: Swan Dive
Feel like a superhero while you work your core.
About the Author
Ashley Taylor Anderson is a content developer and marketer who's spent her career knee-deep in the B2B technology space. In previous professional lives, she worked as a science textbook editor, media producer, and pastry chef.Follow on Google Plus Follow on Twitter More Content by Ashley Taylor Anderson